R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives. The dark world of stress and anxiety can be a challenge to navigate when you feel lost and alone in your journey.
On this RU OK? Day, as a participant of this webinar, you'll have a compass to help traverse mental health challenges through evidence-based insights, practical self-care methods, and expert strategies for resilience, all while honing your ability to offer support to those facing these intricate emotional landscapes.