Thriving Together: R U OK with Stress and Anxiety?
R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives. The dark world of stress and anxiety can be a challenge to navigate when you feel lost and alone in your journey. On this RU OK? Day, as a participant of this webinar, you'll have a compass to help traverse mental health challenges through evidence-based insights, practical self-care methods, and expert strategies for resilience, all while honing your ability to offer support to those facing these intricate emotional landscapes.
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Boosting Energy Levels: The Synergy of Sleep and Exercise
Researchers have found the profound impact of restorative sleep on physical and mental well-being. Discover how incorporating a well-structured exercise regimen can remarkably enhance the quality of your sleep and elevate your overall vitality. We'll address common concerns about optimising energy and provide insights on habit-building strategies for sustainable success. Explore the fascinating link between exercise and your circadian cycle to learn how to have better, more rejuvenating sleep.
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Building Resilience and Preventing Burnout: Strategies for Thriving in Demanding Times
In our fast-paced and demanding world, the need for resilience and burnout prevention has never been greater. This session is designed to equip participants with essential tools and insights to navigate the challenges of modern life while maintaining their physical, mental, and emotional wellbeing. During this session, you will learn what resilience is and how to build on it, how to recognise burnout and its impact on your health and performance, self-care and stress management strategies, and how to set healthy emotional boundaries to prevent burnout and maintain a balanced life. This information session is suitable for professionals, students, and individuals from all walks of life who are looking to build resilience, prevent burnout, and lead a happier, healthier, and more balanced life. Join us for this enlightening session and take the first step towards a more sustainable well-being.
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