In our fast-paced and demanding world, the need for effective burnout prevention has never been greater. During this session, you will learn how to recognise the warning signs of stress and its impact on your health and performance, practical self-care and stress management strategies, and how to set healthy emotional boundaries to prevent burnout and maintain a balanced life. Additionally, you will gain insights into building resilience to withstand life's pressures more effectively.

This information session is suitable for individuals from all walks of life who are looking to manage stress, prevent burnout, build resilience, and lead a happier, healthier, and more balanced life. Join us for this enlightening session and take the first step towards a more sustainable wellbeing.