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R U OK? is a public health promotion charity that encourages people to stay connected and have conversations that can help others through difficult times in their lives. Mental Health can be a challenge when you feel lost and alone in your journey, whether supporting a loved one, or managing your own mental health.

Mental illness is a leading cause of disability in Australia, significantly affecting individuals both personally and in the workplace. This webinar is designed to equip participants with a comprehensive understanding of various mental health conditions and their impacts. You'll gain valuable insights into the signs and symptoms of common mental health issues, helping you to recognise when someone may be struggling.

In addition to building your knowledge, this session will also focus on developing practical skills and confidence in having difficult conversations about mental health. You'll learn how to approach these sensitive topics with empathy and care, ensuring that you're able to provide meaningful support to those in need. Whether you're looking to improve your own mental health literacy or better support colleagues, friends, or family members, this webinar will empower you to take proactive steps towards fostering a mentally healthy environment at home and at work.